Burnout retreat

Burnout retreat package

Many of us experience stress and anxiety. When this is experienced over a prolonged period, it can lead to feeling constantly fatigued, with low mood and low self-esteem . We may have an over reliance on caffeine or other stimulants to make it through the day and still never feel “right”. These are all signs that you are close to or are experiencing burnout.

Our burnout retreats are designed to help you get back to feeling yourself.

Put simply, burnout is mental, emotional and physical exhaustion. For some people, burnout can be an ongoing concern and for others it can be triggered by a significant or traumatic life event(s). One of the best ways to prevent burnout or recover from it, is to take time out for yourself.

The burnout retreat package is for you if:

You need rest, relaxation and peaceful time in a supportive setting
You experience stress and anxiety, feel overwhelmed and want to take action to treat this
You feel tired and lethargic, yet have trouble sleeping the night through
You feel like nothing much is of interest anymore, you have a lack of motivation for works, hobbies and/or everything, or that everything is just too much to handle
You have lost your sense purpose and direction
You experience bouts of depression and feelings of helplessness
You experience difficulties with your digestive system, it is clogged or sluggish, loss of appetite and want to enjoy eating healthy food again
You are regularly short tempered with friends, work colleagues and loved ones and have little or no patience
You want to explore how to have a better work-life balance, one that works for you
You want to re-connect, re-balance and re-energise

What is the burnout package?

This burnout retreat package is for seven nights.

Included in the 7 night package is

Activities: Restorative and yin yoga, meditation, reconnect with nature on our walks or sit in the woodland, workshops to create balance, meditation and breathing workshops
All meals – delicious plant-based nutritious food to support you from the inside-out (juicing also available)
One to one sessions with one of our holistic health and wellbeing mentors, to look at the cause(s) of your burnout and to find a plan for recovery
A nurturing treatment with an in-house therapist
Probiotics and digestive enzyme supplements to support your digestive system get back into balance
Comfortable room to rest and relax
Eye mask to aid sleep
Supportive friendly environment – be looked after by our team and relax in the tranquil gardens and main house
Gift: yoga nidra guided process for relaxation to take home with you