A typical day
Below is an example of the type of day you might expect at La Crisalida health and wellbeing UK retreat.
When you arrive at the retreat we will give you the activity programme for the week. A new weekly activity programme is available every Sunday.
Typical day
Below is an indication of a typical day at La Crisalida UK.
8am: Yoga or guided walk
9.30: Plant-based breakfast or freshly made juice
10:30am: Activity: guided walk, yoga, workshop
12:15pm: Activity: Meditation, Tai Chi, Yoga-lates, exercise class
1.00pm: Plant-based lunch or freshly made juice
1.45pm: Welcome chat for new guests. Rest time.
3pm – 6.00 pm: Two activities from: cooking demo, life makeover workshop, creativity, yoga, juice demo, pilates, yoga-lates, meditation, mindfulness workshop, rebounding, guided walk.
6.15pm: Plant-based dinner or freshly made juice.
7.15pm: Evening activity, from Yoga Nidra, restorative yoga, workshop, creativity, guided visualisation.
Note there is one guided walk each day. The start time varies, depending upon the season. Most walks take approximately 90 minutes, but sometimes might be 60 minutes or 3 hours. When not walking, guests can enjoy a massage or holistic treatment, use our exercise equipment, or rest in one of the communal areas, in the gardens or in their comfy rooms.
Hover over each image for a little more information, or click through to find out more.
The activities on offer run every day, and vary depending upon the day and the time of the year. For more information on each of the retreat activities see our Activities page.
Note that this schedule is shown for indicative purposes, and other classes may be scheduled in addition to or instead of those shown. We reserve the right to change our schedule at any time.
All inclusive
Accommodation, all activities, meals and juices (flights and transfers not included)
Arrive and depart on any day of the week
Stay as long as you want at La Crisalida Retreats