Rebounding

Get ready to bounce!

In our rebounding classes you can feel like a kid again as you bounce on a mini trampoline to music. 

There are many health benefits to rebounding:

– burning calories
– improving balance and co-ordination
– stimulating the lymphatic system (part of our immune system, responsible for clearing out waste and toxins)
– oxygenating the cells and the whole of your body

A rebounding class typically lasts 30 minutes, and includes a safety introduction, warm up, various routines (to some great tunes!) and then the cool down, led by one of our programme team mentors. Routines are varied, so too is the music! You can use small hand weights if you want to work harder.  Wearing trainers can provide more support for your ankles, but many of our guests like to go barefoot.

We also have a number of rebounders with stability bars. The bars are there as a guide, for extra support for any of our guests who feel a little unstable or concerned.

Rebounding classes are a great aerobic workout, which are gentle on your joints and muscles. There is often a lot of laughter in the rebounding classes and you can leave feeling re-energised and re-balanced. These classes are ideal for guests looking to give themselves a healthy kickstart, perhaps to lose some weight during their stay (as part of our holistic programme which also can include juicing and/or plant-based food) and to cleanse and detox. Come and try it for yourself!