Day retreat
Escape and cocoon yourself at La Crisalida UK for the day
12 hours of peace and quiet, health and wellbeing just for you.
Our UK day retreat offers you an opportunity to escape from daily life and cocoon yourself in our holistic health and wellbeing programme for the day.
La Crisalida day retreats give you the space and time to reconnect with the authentic you.
At our haven of tranquility and relaxation, you will find space to shut out the noise for a few hours. Allow our expert and friendly staff to take care of you as you relax and rejuvenate. Escape from the stresses of daily life and give your healthy habits a kick-start. Or you can simply relax and share a healthy day with a partner or friends, finding time to re-connect and re-energise together.
Your day includes three delicious plant-based meals and an afternoon juice (or you can choose to drink our freshly made juices instead). Join in all of the activities, starting at 8am and finishing by 9pm. We supply your yoga equipment. Relax in one of our seating areas, in the historic wood-panelled Wainscott parlour, in the lounge area or in the activity area. Enjoy the bird song and nature outside.
Our special day retreats are the perfect opportunity for you to unwind for a few hours, while experiencing a taste of the La Crisalida holistic programme for health and wellbeing (link opens in a new tab).
Re-connect, re-balance, re-energise with La Crisalida Day Retreats.
Book our Day Retreat for only £95*
Cocoon yourself in our health and wellbeing programme for one whole day (12 hours).
Join in with all of the activities on our daily programme. Most days have at least five activities, which can include: yoga class, a workshop, a guided walk an exercise class or other activity.
Enjoy our nutritious and delicious plant-based foods or try juicing for the day.
Relax in the Wainscott Parlour, meander around or rest in our lovely country gardens and woodland area. You can book a holistic treatment with one of our therapists, ideal for helping to relax even further.
When to arrive
Our first activity starts at 8am, so we recommend that you arrive around 7.45am. This gives to time to come into the retreat, be greeted by one of the team and given your yoga equipment for the day.
If this is too early, then consider arriving for breakfast at 9.30am!
What to bring
We recommend wearing comfortable exercise clothing, suitable for taking part in yoga and exercise classes. Trainers are a good idea for the exercise classes. To take part in the walk, we recommend trousers and walking shoes (or a second pair of trainers, in case the path gets wet or muddy). Bring layers, including a raincoat for the walk. In winter, hats and gloves are a good idea for heading outside. Whilst you are in the retreat you can potter around in flip flops or slipppers if you like. A water bottle is a great idea, to stay hydrated throughout the day. We provide filtered water, plus as many herbal teas as you would like. A book or journal could be useful. Yoga equipment will be provided (yoga mat, bolster, blanket, blocks and strap), however you are welcome to bring your own if you prefer.
We have a shower and changing facilities available, and toiletries are provided. We can supply a towel for use on site.
What does the day include?
All of the programme activities are included in the price of your day retreat. It also includes three plant-based meals (breakfast, lunch and dinner) plus a small afternoon juice. Meals are served buffet style, so you can select what you like from all that is on offer. If you prefer, you can juice for the day instead (three large juices, plus the small afternoon juice). Filtered water, herbal teas and fresh fruit are freely available throughout your day.
The activity programme varies by day and also by week. We guarantee at least one yoga class of 90 minutes on every day of the week.
Find out more about a typical day here.
What time does the day end?
The final activity usually finishes by 9pm, no later, so as part of your Day Retreat you are welcome to stay until the end of the last activity. We would expect you to depart the retreat by 9pm.
Contact us to book your day retreat
Call one of our reception team now to reserve your place or send us an enquiry. If you are unsure which day of the week to pick, they can send you a copy of the weekly activity programme, to give you an indication of the types of activities that take place. Advance booking is required. Please let us know at the time of booking if you have any dietary allergens or specific food requirements, so we can let the kitchen team know. Terms and conditions apply.
Come and relax, be cocooned for the day and let us look after you.
Any questions about your day retreat?
Arrive and depart on any day of the week
Stay as long as you want at La Crisalida Retreats
La Crisalida is relaxed and laid back
Pick and choose what you want to do.