Health reset retreat
Health Reset retreat package
Unlock your optimal health with our Health Reset package!
Are you tired of feeling run down, battling recurring symptoms, or struggling with low energy and mood? It’s time to take control and rejuvenate your health and well-being.
Our Health Reset Package offers you the dedicated space and time to focus on what truly matters — your health.
Revitalise your body: Break free from fatigue and lethargy with tailored strategies that rejuvenate your mind and body.
Boost your mood: Discover techniques that lift your spirits and cultivate a positive mindset, helping you feel your best every day.
Find balance: Gain the tools to reset your health and maintain long-lasting wellness.
Don’t settle for feeling less than your best. Embrace the journey to optimal health today and book our Health Reset Package.
The health reset retreat package is for you if:
- You currently experience one or more health issues and want to take action to heal
- You experience pain and/or low energy on a regular basis and want to find alternative approaches to manage them
- You find you have lots of regular illnesses, like colds or tummy problems and you just don’t feel very healthy and want to boost your immune system
- You want to explore how a natural plant-based wholefood diet, combined with removing stimulants, like alcohol, caffeine and smoking, can lead to a reduction in your symptoms and an improvement in your gut and overall health
- You want to experience a reduction in inflammation in the body by changing your diet
- You want to create new healthy behaviors and habits, with exercise, meditation and more
- You are open to exploring how your mindset can help to shape health and wellbeing
- You want to re-connect, re-balance and re-energise
What is included in Health Reset package?
This Health Reset retreat package is for seven nights.
Rediscover Yourself at Our 7-Night Health Retreat
Escape to the serene Upper Severn Valley, where nature meets tranquillity. For 7 transformative nights, immerse yourself in a supportive retreat designed to rejuvenate your health and well-being.
Your Sanctuary Awaits
Enjoy comfortable accommodation that promotes restful sleep and establish bedtime routines you can carry home.
Holistic Activities
Engage in daily yoga classes to strengthen your body and reconnect with your spirit. Embrace invigorating nature walks to energize your body and calm your mind through meditation.
Empowering Workshops
Join enlightening workshops aimed at achieving balance and shedding limiting beliefs, empowering you to live your best life.
Nourishing Cuisine
Savor delicious, plant-based meals that nourish your body from the inside out, with optional juicing to boost your wellness journey.
Elevate your journey to wellness with our thoughtfully curated extras, designed to support your health and well-being both during your stay and beyond.
Personalized Health Mentorship
Enjoy a one-on-one meeting with a dedicated health and well-being mentor. Together, you’ll craft a personalized plan to enhance your health during your retreat and establish lasting habits for when you return home.
Body Composition Analysis
Gain valuable insights into your health with a body composition analysis. We’ll take measurements upon your arrival and again before departure, helping you track your progress from the inside out.
Tailored Class Just for You
Experience a 30-minute personalized class with our program team. Choose from yoga, rebounding, mindfulness, breath techniques, fascia release, and more—designed to meet your unique needs and interests.
Daily Nutritional Boosts
Enjoy daily supplement shots to enhance your nutritional intake, supporting your body as you reset and recharge.
Gut Health Support
Benefit from probiotics and digestive enzymes to promote digestive health and nurture a balanced gut microbiome.
Holistic Treatment
Indulge in a soothing treatment with one of our skilled in-house therapists, designed to relax and rejuvenate you.
Take the time to focus on you—because you deserve it. Rejuvenate, reconnect, and reset your health in a peaceful haven.
Interested? Contact us
As we are open every day of the year, you can choose the date you wish to arrive to start your health reset package, fitting it into your schedule.
Prices for this package are available on the prices page here. If you would like more information, pricing or availabiliry, send us an enquiry or call us on UK 01686 688255.
Kickstart your healthy lifestyle, de-stress and find the authentic you.
La Crisalida is the retreat for you!
Your choice!
Enjoy our healthy juices or fabulous, fresh, home cooked plant-based meals.