Activities

All of your activities are included in the price of your retreat and all are optional – we are not a bootcamp! You can take part in all of the activities on the daily and weekly schedule, or simply select the activities you wish to focus on, whether that is yoga, walks, workshops or exercise classes.

We love to offer you a range of activities at La Crisalida Retreats, UK – all are designed to support your health and wellbeing. The activities encompass all eight elements of the La Crisalida Programme, to enable you to feel re-connected, re-balanced and re-energised by the end of your stay with us.

Activities typically start before breakfast, at 8am and run through to around 8.30pm or 9pm, every day. We include a siesta time in the middle of the day.  

No matter what time you arrive or depart, you can join in with any activity. This means you can tailor your retreat experience to suit your needs and desires. Some people want to experience a yoga retreat in the UK, then enjoy the daily yoga classes and weekly yoga nidra. If your focus is a detox or weight loss retreat, maybe you choose rebounding, walks and exercise classes, and select to juice for most of your meals. For guests who are looking for life makeover, then attending all the workshops is recommended, and pick the activities that help you to kickstart your healthy life.

We suggest choosing a balanced variety of activities during your stay, to experience the entirety of our holistic health and wellbeing programme. 

Typical day

Below is an indication of a typical day at La Crisalida UK. 

8am: Yoga
9.30: Plant-based breakfast or freshly made juice
10:30am: Daily guided walk
1.30pm: Plant-based lunch or freshly made juice
2.15pm: Welcome chat for new guests. Rest time.
3pm – 6.30 pm: Two activities from: cooking demo, life makeover workshop, creativity, yoga, juice demo, pilates, yoga-lates, meditation, mindfulness workshop, rebounding.
6.30pm: Plant-based dinner or freshly made juice.
7.30pm: Evening activity, from Yoga Nidra, restorative yoga, workshop, creativity, guided visualisation.

Note the walk start time will be 10.30am or 3pm. Most walks take approximately 3 hours. When not walking, guests can enjoy a massage or holistic treatment, use our exercise equipment, or rest in one of the communal areas, in the gardens or in their comfy rooms.

Click on the buttons below to read more about all the activities on offer.